When life feels as if it is collapsing in on top of me, when work just doesn't work and when being a carer starts to wear me down, all I have to do is walk out of the door, cross the road and step out into the countryside.
Here I can be alone with the wind, the water and my thoughts.
I can listen to the birds (and know them from their songs).
I can kick at sticks.
I can put a pebble in my pocket and polish it with my fingers as I walk.
I can think about the boy I was and wish I could tell him that it would all be alright.
(I can think about my son and wish I could make it all better.)
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